Regoal and Reframe for Reslience:  Gloria Park, PhD

Regoal and Reframe for Reslience: Gloria Park, PhD

Regoal + Reframe for Resilience:  Gloria Park, PhD

As an applied positive psychology and sport and performance psychology practitioner, Gloria Park, PhD is uniquely qualified to speak about how we continue to learn, grow, evolve and even thrive in the face of challenge. And we are certainly being challenged in 2020! Gloria shares transformative skills and strategies during the interview.  

Episode 14   | July 14, 2020

Show Notes

“I’m often navigating the tension between helping people do better at whatever craft they’ve chosen for themselves…and balancing that with how [they] do that AND maintain some degree of wellbeing.  It’s my fervent belief that you can have both; that you can do well and be well.” 

Gloria Park, PhD

Regoaling vs Reacting

It’s easy to get overwhelmed these days while we’re in the middle of the Covid-19 crisis and also trying to thoughtfully enter and positively impact the domain of racial injustice.

In April I attended a webinar co-lead by Gloria.  It was very timely given the newness and shock concerning Covid-19. When I first heard the term, ‘re-goaling’, I thought, YES!, this is how I would describe the thoughtful and intentional shift I see some people making.  It’s different from simply reacting. Re-goaling means that I consciously disengage from the old goal and thoughtfully create a new goal. It also means that I feel and acknowledge the continuum of emotions and engage in hope.   In this interview we explore ways to our own resilience.

The quotes stood out for me:

Covid’s Impact on the Human Psyche

[11:31] …everyone is dealing with this very deep sense of grief about things that matter deeply to them and now look no longer like they used to…the second place where people are really struggling is the uncertainty.

The Important Role of Hope and Goals

[13:43] …what gives me hope is that people are finding things to be hopeful about despite all of the uncertainty and despite all of the grief…

[26:36] …But if you think about the average person and the goals we set for ourselves, we set those goals because they’re a reflection of things that are really valuable to us and they’re often tied, especially in the performance domain, deeply to our sense of self-worth and our identities, and you wouldn’t have set those goals if they didn’t mean a lot to you.

(C.R. Snyder’s Hope Theory):  People feel hope whey they have three things:  they have a goal that they’re focused on; they have beliefs that they have the capacity within them to strive towards that goal; and that there are avenues available for them to be able to pursue those goals.

[29:38 ] A lot of the foundation of resiliency training as well as a lot of the foundation for performance psychology is about understanding the connections between those three things:  your thoughts, your emotions and your behaviors.

[43:51 ]  But the accomplishments will always be there.  The world will be there to await you to show up and be able to strive towards those things again.  I think, right now, we really need to be paying attention to our wellbeing and figure out how we can support our families and support our employees in an organizational context to really help them navigate this crisis successfully.


We’ve all heard of SMART goals (Specific, Measurable, Attainable, Realistic, Time-driven); Gloria is also an advocate for DUMB goals! (42:05)

More Links from this Episode

Download the Transcript

Dr. Martin (Marty) Seligman

University of Pennyslvania Positive Psychology Center –

Dr. Chris Feudtner

Regoaling: a conceptual model of how parents of children with serious illness change medical care goals

Dr. Feudtner’s Regoaling table

C.R. Snyder

Snyder’s Hope Theory

Snyder’s Hope Scale

Dr. Karen Reivich

Eudaimonic by Design

Choosing Optimism: The Art of the Reframe

Embodied Resilience

Hope in Uncertain Times

Francesca Gino’s HBR article for working moms


A FREE course on resilience offered through UPenn.  Dr. Karen Reivich is the primary instructor; Dr. Park also instructs.

After listening to the interview and reading the notes, I wonder what your takeaway is?

Thanks for tuning in!


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Regoal and Reframe for Reslience:  Gloria Park, PhD

3 Vital Questions for Transformative Results: David Emerald Womeldorff

3 Vital Questions for Transformative Results:  David Emerald 

David has followed up his wildly popular and super sticky book, The Power of TED: The Empowerment Dynamic with 3 Vital Questions: Transforming Workplace Drama.  When we answer these questions and re-orient our perspective, we become more resilient and more likely to create the results we desire.

Season  2  |  Episode 13   | May 11, 2020

Show Notes

“All leadership really starts with self-leadership and the way that we lead our own lives has everything to do with the quality of leadership that we bring to our organizations, frankly our families, our communities, our school system, etc.”

David Emerald Womeldorff

Energy Follows Attention

We’re built for survival.  Our default mode is to scan for danger and then react.  If we want to create a wonderful life and build great places to work, then we have to move past problem-solving.  We have to build habits that support designing futures rather than reacting to problems.  David Emerald’s 3 Vital Questions takes our focus from a problem to an outcome orientation.

Highlights from the Interview

These excerpts have been edited for context.

[07:10]  …The first vital question is, Where are you putting your focus? The subtext to that is, are you focusing on problems, or are you focusing on outcomes? What informs that question is an organizing framework that I call FISBE. FISBE is an acronym that stands for Focus, Inner State and BEhavior. The idea is that what we focus on engages some emotional response. That inner state that then drives our behavior. 

[17:16] …Vital Question Two is, How are you relating? How are you relating to others? How are you relating to your experience? And how are you relating to yourself? Are you relating in ways that produce, or perpetuate drama? Or are you relating in ways that empower others and yourself to be more resourceful, resilient and innovative?

If our orientation is problem-focused, fear-based and reactive in nature, that creates the environment and the conditions for the Dreaded Drama Triangle, or DDT, which I’ll explain in more detail in just a moment. I also want to say that if we can consciously choose to operate as much as possible out of that Outcome Orientation, where we’re focused on what we care about, that our inner state is more passion-based and we’re taking creative action, that creates the conditions for a different set of relationship roles and dynamics that we call TED or The Empowerment Dynamic.

[31:29]: What actions are you taking? Are you merely reacting to the problems of the moment, or are you taking creative and generative action, including the solving of problems in service to outcomes? Dynamic tension informs the Third Vital Question.

[32:42]: The three basic steps of dynamic tension are first and foremost,  focus on the outcome and to be as clear as we can on the outcome, that the outcome can sometimes be clear and concrete, other times it may be more vague and directional.

Then the second step is to step back and tell the truth about, what’s my current reality in relation to the outcome? That engages a tension between what we want and what we’re currently experiencing.

The third piece of dynamic tension is to then determine and take baby steps that move from our current reality toward our envisioned outcome. Baby steps to me are things that as an individual, or team, we can choose to do that tend to be short-term and in organizational terms. LeeAnn, it could be as simple as, ‘I need to have a conversation’, or ‘we need to go gather this information’. It’s just whenever the next little step is, that’s going to help us move toward and/or get clearer about the outcome.

More Links from this Episode

Download the Transcript

3 Vital Questions website

The Power of TED: The Empowerment Dynamic

3 Vital Questions:Transforming Workplace Drama

David Emerald

Donna Zajonc

Stephen Karpman’s Drama Triangle

Bob Anderson

The Leadership Circle Profile

Robert Fritz:  Structural Tension



After listening to the interview and reading the notes, I wonder what your takeaway is?

Thanks for tuning in!


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Acknowledging Accomplishment

Acknowledging Accomplishment

Acknowledging Accomplishment


My learning adventure beget by a solo cycling excursion was winding down.   I had planned and prepared well for my ride barring the weather faux pas. Getting caught in the downpour had given me the opportunity to practice awareness and centering at a new level and to reframe an unplanned situation into one of learning. And I still had insights to gain before making it back home.

The skies became blue again about halfway home and by the time I was on the final stretch I could see that not a single drop of rain had fallen near my house. The streets were completely dry, and there I was, my back covered in mud from the spray off my rear tire. I felt exhilarated and proud for sticking it out. I was also aware that I was alone in my experience – no one else was wet and muddy and feeling all happy, as far as I could tell. I sensed a desire to be recognized for my small feat and then felt silly for it.

My thoughts and my legs were keeping pace with each other and I was struck by the realization that every day there are multiple chances to recognize someone for their hard work and accomplishments. How many opportunities do I miss to acknowledge others for what they are proud of, for what they have struggled to complete or for important milestones they have reached? How many cyclists have I encountered who are feeling proud of their maiden cycling voyage or who are getting back on the saddle after an illness or injury?

A common request I receive from leaders is to learn to give constructive feedback more effectively. It’s an activity that hardly anyone enjoys but that is necessary. Rarely do I get a request to help a leader shore up his or her ability to give positive feedback and this capability is every bit as important. Take a moment to reflect on the last time you received sincere acknowledgement for a job well done. How did it impact you? You may have noted a sense of pride or satisfaction, of feeling valued and encouraged to continue and maybe even to increase your efforts. There is no shortage of business literature these days extolling the effect of praise and positive work environments on organizational outcomes.

Positive feedback is an essential practice to engage in, given the impact it can have on individuals. When teaching feedback methods I always begin with the practice of giving positive feedback. Two decades have passed since Stephen R. Covey introduced the concept of an ‘emotional bank account’ and suggested that we make more deposits than withdrawals to maintain healthy relationships both in our personal and professional lives. Acknowledgement falls in the category of an emotional bank account deposit. In order to keep a positive balance, I ask leaders to practice giving positive feedback for a few weeks before giving the constructive type (typically experienced as a ‘withdrawal’). At first many find naming others’ virtues uncomfortable and even unnecessary.

 Why is that?

One common argument for giving praise is, “Why should I acknowledge someone for doing his or her job?” Why not? With Gallup reporting that 70% of the U.S. workforce is actively disengaged, a little acknowledgement could go a long way and it doesn’t cost a dime. But it might cost you some humility. Most of us enjoy hearing when our performance is hitting the mark, and specifically how our contribution is adding value to the organization.

When someone does something good, applaud! You will make two people happy.  – Samuel Goldwyn

When acknowledgement, or positive feedback is given meaningfully, a feeling of connection and even vulnerability can result. This sense of connection can be uncomfortable for some and we may shy away from it. Heartfelt acknowledgment touches the giver and receiver in a special way and usually leaves both of them feeling uplifted. When a group of leaders in a workshop practice giving sincere positive feedback to each other there is an immediate and noticeable upshift in the mood. Providing direct and positive feedback mutually beneficial!

Correction does much, but encouragement does more   – Goethe

Some of us are better at seeing gaps in performance, or ‘opportunities for improvement’. We are all naturally built to look for what’s wrong, to notice signs of danger. This is another survival mechanism we come into the world fully loaded with. Yet continually noticing and calling out what’s not working diminishes morale and throttles relationships. Consider developing an alternate habit of catching people doing something right and then acknowledging it.

If I had received correction on my decision to ride that day or on my cycling form, I would have felt at least a little deflated. Instead, my family and friends gave me virtual ‘high fives’ and I’m encouraged to take it to the next level. While both constructive and positive feedback are useful when given skillfully and sincerely, I recommend an out-of-balance condition on the positive side when desiring to keep people engaged. Zenger|Folkman says that “only positive feedback can motivate people to continue doing what they’re doing well, and do it with more vigor, determination, and creativity”. (HBR, March 2013)

Try This:

  • Tune your observation to pay attention to what your team, your friends, your family members are “doing right” – including what they’re attempting, accomplishing and what they may be proud of. The more you look, the more you’ll see.
  • Acknowledge the accomplishment in a meaningful way. Rather than giving general praise, try the S-B-I method: Describe the Situation, the observableBehavior and the Impact. Example: LeeAnn, last Saturday when it started raining during your ride, you stuck with it and turned it into an adventure. I hear it was a great learning experience for you and seems like it gave you more confidence for your next challenging ride.
  • Schedule time each week dedicated to acknowledgement. Use this time for in-person or written (handwritten or digital) acknowledgements. Some will argue against a digital acknowledgement. I say don’t let the perfect get in the way of the good – and I also wouldn’t make digital a primary mode. In person is by far the most effective (over the phone or video call is ‘in person’ when you can’t be in the same physical space.