“This book is a love letter to any fellow humans who have felt like they were the underdogs for deeply caring about people and their wellbeing at work.” – MaryBeth Hyland, Permission to Be Human: A Conscious Leader’s Guide to Creating a Values-Driven Culture
Wellbeing at work
Just as we go to a doctor if we break an arm, we should treat ourselves with the same level of respect when it comes to our mental, emotional, and spiritual wellbeing – even at work. While we might not think of spirituality at work, I put it in the domain of wisdom and purpose, vision or values – important guiding pillars for showing up as your best self. It all plays a role.
This is the groundwork for my conversation with MaryBeth Hyland. She’s the founder of SparkVision, a firm committed to creating environments where people thrive. Especially in the past year and a half, our mental health may have taken a hit – and it’s important to recognize it’s likely the same with those we interact with each day.
From our discussion, you’ll learn:
– What’s included in the term “wellbeing”?
– How do you approach someone if you notice they’re having difficulty with their mental health?
– How do you address the fact you were hurt by someone who’s in a tough place mentally?
Invest in your relationships at work
[10:43] “So much of it has to do with your relationship … It’s a short- and long-term relationship that involves a lot of investments in each other to feel like it’s coming from a place of caring and wanting to help people in their wellbeing instead of maybe wanting to call them out, or stigmatize, or make them feel like something’s even more wrong.”
[15:48] “The more you’re willing to share of yourself, the more willing other people are to share.”
Establishing boundaries
[20:05] “There’s a big misconception with boundaries that boundaries are about controlling other people. But boundaries are actually about creating an environment that’s good for you, that’s going to take care of your wellbeing.”
Taking ownership for your part
[24:30] “To truly be sorry, you have to be willing to sit with what the other person experienced and hold space for that just like they did for you, when you were on the other side of it.”
Connect with Mary Beth Hyland on LinkedIn:
https://www.linkedin.com/in/marybethhyland/
Learn More about Spark Vision:
https://www.sparkvisionnow.com/
Work Life with Adam Grant https://podcasts.apple.com/us/podcast/we-should-allow-sad-days-not-just-sick-days/id1346314086?i=1000530163973
Be Well Lead Well Pulse www.bewellleadwellpulse.com
WellBeing at Work, from Gallup:
https://www.gallup.com/workplace/336935/wellbeing-at-work.aspx
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